You’ve asked for classes - and we listened! Our CSPR staff have designed a variety of classes that cover the most common needs of our athletes. Register and join us!  

New member offer: 5 classes for $15
 

Location: Metropolitan Ballroom (right beside the office)

Email jessica@charlottesportsrehab.com with any questions

To sign up and view class dates visit us at clients.mindbodyonline.com
*Times and dates are subject to change depending on participant demand. Feedback is always welcome!

Class Descriptions
All classes will be 1 hour

Functional Circuit Training (aka Boot Camp)
This class features high intensity circuits including plyometrics, calisthenics, and light resistance. Each station includes a purposeful movement performed for a specific length of time with minimal rest in between. At the beginning of each session, our instructors take the time to introduce all exercises emphasizing each progression and modification.
What you will need: Yoga mat, tennis shoes, water

Yoga Fusion
Our yoga fusion class combines high intensity circuits followed by the focused energy of a yoga flow. The first half of the class will integrate boot camp style exercises, including body weight or equipment. The second half of the class will be a yoga flow that has a global whole-body approach. The final 10 minutes will be utilized for deep hip stretches.
What you will need: Yoga mat, tennis shoes, water

Yoga Flow
This will be a vinyasa style yoga class which features a sequence of postures to help promote strength, stability, and mobility while increasing other benefits such as energy, immunity, and intuition. This class is designed for experienced yogis or newcomers who want to begin their practice.
What you will need: Yoga mat, water

Cardio Yoga
This high intensity yoga class is designed to increase heart rate while focusing on a vinyasa-style flow. The interval training design will combine sequences of yoga flow with an arrangement of body weight exercises geared to increase heart rate. The final 10 minutes will be utilized for deep hip stretches.
What you will need: Yoga mat, water

Mobility
Mobility is an essential part of health and fitness. Any restrictions to a freely moving joint poses a possible risk of injury. During this class, you will be introduced to a combination of deep stretching and purposeful movements that decrease the restraints caused by prolonged sitting and immobilization.

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