Join us this Saturday February 25 for a yoga pose and transition break down.
We will go over yoga anatomy and mechanics that you can apply in your yoga practice and every day activity. This valuable information will help you and your students stay injury free!
Common yoga questions will be answered.
We will warm up with movement drills then flow into a practice, applying these new concept right away!
Saturday February 25, 12:30pm to 1:30pm at Elite Functional Performance (307 North Caswell Rd Charlotte, North Carolina).