Spring is a new beginning. The time of year to rise early with the sun, get outside, and move more. Thankfully, food preparation also becomes simpler in the spring with raw and sprouted foods becoming more abundant. As the seasons change so do our lifestyles and our diets.

Join us Friday February 24 to learn how to take charge of your nutrition plan and utilize the change in seasons to your health’s advantage. Erin Falls, our Registered Dietitian, will discuss the concept of seasonal eating and educate us on how we can apply it to our diets as we transition from winter into spring.

Friday, February 24th @ 6pm

Doors open at 5:30 PM

Charlotte Sports Performance and Rehab

Kindly RSVP to Office@CharlotteSportsRehab.com