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Charlotte Yoga

CSPR Now Offering Fitness Classes

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CSPR Now Offering Fitness Classes

You’ve asked for classes - and we listened! Our CSPR staff have designed a variety of classes that cover the most common needs of our athletes. Register and join us!  

New member offer: 5 classes for $15
 

Location: Metropolitan Ballroom (right beside the office)

Email jessica@charlottesportsrehab.com with any questions

To sign up and view class dates visit us at clients.mindbodyonline.com
*Times and dates are subject to change depending on participant demand. Feedback is always welcome!

Class Descriptions
All classes will be 1 hour

Functional Circuit Training (aka Boot Camp)
This class features high intensity circuits including plyometrics, calisthenics, and light resistance. Each station includes a purposeful movement performed for a specific length of time with minimal rest in between. At the beginning of each session, our instructors take the time to introduce all exercises emphasizing each progression and modification.
What you will need: Yoga mat, tennis shoes, water

Yoga Fusion
Our yoga fusion class combines high intensity circuits followed by the focused energy of a yoga flow. The first half of the class will integrate boot camp style exercises, including body weight or equipment. The second half of the class will be a yoga flow that has a global whole-body approach. The final 10 minutes will be utilized for deep hip stretches.
What you will need: Yoga mat, tennis shoes, water

Yoga Flow
This will be a vinyasa style yoga class which features a sequence of postures to help promote strength, stability, and mobility while increasing other benefits such as energy, immunity, and intuition. This class is designed for experienced yogis or newcomers who want to begin their practice.
What you will need: Yoga mat, water

Cardio Yoga
This high intensity yoga class is designed to increase heart rate while focusing on a vinyasa-style flow. The interval training design will combine sequences of yoga flow with an arrangement of body weight exercises geared to increase heart rate. The final 10 minutes will be utilized for deep hip stretches.
What you will need: Yoga mat, water

Mobility
Mobility is an essential part of health and fitness. Any restrictions to a freely moving joint poses a possible risk of injury. During this class, you will be introduced to a combination of deep stretching and purposeful movements that decrease the restraints caused by prolonged sitting and immobilization.

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Yoga at Charlotte Sports Performance and Rehab!

Yoga at Charlotte Sports Performance and Rehab!

CSPR is focused on providing wellness services for our patients and the Charlotte community. Yoga is a powerful way to take some time away from your busy day and focus on yourself and your health.

We are excited to share the news that we are now offering Yoga at CSPR. We welcome Terrie Reeves of Empower Health America (EHA), who will be offering private and semi-private yoga sessions at our clinic. EHA is an organization dedicated to helping people make more informed choices regarding their health and total well-being, making Terrie a great asset to the CSPR team! 

Schedule a session with Terrie today! Call us at (980)-237-4016 or email us at FrontOffice@CharlotteSportsRehab.com

Yoga @ CSPR is great for:
•    Current and experienced yoga students interested in expanding their practices
•    New and beginner students
•    Exercise re-entry
•    Injury recovery
•    Cross training for runners
•    Cross training for athletes
•    Pre and post-natal
•    Stress management
•    Sleep health
•    Meditation
•    Restorative practice (post “long run” or race etc.) 
•    Race prep practice
•    Movement restoration and maintenance
•    Pre and post travel

To compliment your session, Terrie will provide you with a guide for home exercise and modifications for your yoga practicing and exercise. 

Pricing For Private Sessions
•     1 hour session: $88
•    90 minute sessions also available: $130
Pricing For Semi-private Sessions* 

  • 2 students: $104 total (works out to $52 each)
  • 3 students: $114 Total (works out to $38 each)

*Please note that clients are responsible for recruiting/ finding their own group of 2 or 3 for these sessions. 

Multiple session packages are also available. Call or email us for more information. 

More about your CSPR yoga instructor:
Terrie has personally trained athletes of all types for over 20 years and believes yoga is one of the most powerful and healing forms of movement. She is Yoga Alliance Certified with over 3,000 teaching hours. To learn more about Terrie, read her bio here. 

Terrie’s teaching style is balanced, upbeat and tailored to the type of class or person she is teaching. She is always looking to give the most advanced yogi a place to take a posture deeper while providing modifications so everyone has a safe place to go. She says, “I love putting together cool music mixes, classes and one-on-one sessions that challenge the body, open the heart and calm mind. I teach from my heart and have a sincere desire to help people achieve their personal best on and off the mat.”