CSPR is focused on providing wellness services for our patients and the Charlotte community. Yoga is a powerful way to take some time away from your busy day and focus on yourself and your health.
We are excited to share the news that we are now offering Yoga at CSPR. We welcome Terrie Reeves of Empower Health America (EHA), who will be offering private and semi-private yoga sessions at our clinic. EHA is an organization dedicated to helping people make more informed choices regarding their health and total well-being, making Terrie a great asset to the CSPR team!
Schedule a session with Terrie today! Call us at (980)-237-4016 or email us at FrontOffice@CharlotteSportsRehab.com
Yoga @ CSPR is great for:
• Current and experienced yoga students interested in expanding their practices
• New and beginner students
• Exercise re-entry
• Injury recovery
• Cross training for runners
• Cross training for athletes
• Pre and post-natal
• Stress management
• Sleep health
• Restorative practice (post “long run” or race etc.)
• Race prep practice
• Movement restoration and maintenance
• Pre and post travel
To compliment your session, Terrie will provide you with a guide for home exercise and modifications for your yoga practicing and exercise.
Pricing For Private Sessions
• 1 hour session: $88
• 90 minute sessions also available: $130
Pricing For Semi-private Sessions*
- 2 students: $104 total (works out to $52 each)
- 3 students: $114 Total (works out to $38 each)
*Please note that clients are responsible for recruiting/ finding their own group of 2 or 3 for these sessions.
Multiple session packages are also available. Call or email us for more information.
More about your CSPR yoga instructor:
Terrie has personally trained athletes of all types for over 20 years and believes yoga is one of the most powerful and healing forms of movement. She is Yoga Alliance Certified with over 3,000 teaching hours. To learn more about Terrie, read her bio here.
Terrie’s teaching style is balanced, upbeat and tailored to the type of class or person she is teaching. She is always looking to give the most advanced yogi a place to take a posture deeper while providing modifications so everyone has a safe place to go. She says, “I love putting together cool music mixes, classes and one-on-one sessions that challenge the body, open the heart and calm mind. I teach from my heart and have a sincere desire to help people achieve their personal best on and off the mat.”